🎙️In this powerful episode of the Full Power Podcast, Liam Browne welcomes the incredible Josh Connolly, a renowned resilience coach, public speaker, and mental health advocate. Josh, known for his raw and relatable approach to personal growth and emotional well-being, shares his story of overcoming adversity and how he transformed his struggles into a platform to help others build resilience in their own lives.
During this deeply moving conversation, Josh opens up about his journey through childhood trauma, addiction, and mental health challenges, and how he found strength in vulnerability. He discusses the importance of emotional awareness, self-compassion, and how we can all learn to cope with life’s challenges in healthier, more empowering ways.
Liam and Josh dive into the tools and techniques Josh uses to support individuals and organisations in fostering emotional resilience, including breathwork, mindfulness, and the critical role of community support. This episode is packed with actionable insights and inspiring stories that will resonate with anyone looking to build mental strength, overcome personal struggles, and live a more fulfilling life.
Whether you’re dealing with your own challenges or seeking ways to strengthen your emotional resilience, this episode is a must-listen. Josh’s openness and expertise, combined with Liam Browne’s insightful questions, create an unforgettable conversation that will leave you feeling empowered, inspired, and ready to take on the world. 💪🌟
Josh's Website:
https://www.joshconnolly.co.uk/
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