Description

Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice.

If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and myths surrounding self-pleasure, and I'll guide you through some beautiful techniques to help you reconnect with your body and reignite that spark within. 🔥

In this Podcast, you'll discover:

• The difference between self-pleasure and masturbation, and why self-pleasure is key for your well-being
• How to create a shame-free environment to explore your desires
• Four different types of touch to help you start your self-pleasure journey
• The amazing benefits of integrating self-pleasure into your daily self-care routine

If you're ready to take your pleasure to the next level, I invite you to click the link below to learn more about my new coaching program, "Pleasure Upgrade." Let's awaken your pleasure and infuse your life with unshakable confidence, together.

★ 3-Month Coaching Program: https://www.pleasureinthepause.com/coaching*Limited spots available.

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Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

• Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠⁠pleasureinthepause.com⁠⁠
• Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠⁠https://www.instagram.com/gabriellaespinosa/⁠⁠

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.