In this episode I talk about rumination - the kind of recurring, intrusive thoughts that are often triggered as a result of conflict. This kind of issue can create a negative spiral and if you've ever experienced obsessing about conflict, you know that it can be very unpleasant, exhausting and make it difficult to concentrate and relax. I explain why we ruminate, including our brains focus on keeping us safe from potential threats. I also outline a number of tools that we can use strategically to help reduce the amount of intrusive thoughts we are having and also minimise the negative impact at the time.
Click here to send me a quick message via FanMail
Thank you so much for listening! I'd love to know what you think and connect.
website: simongoode.com
email: podcast@simongoode.com
