In episode 73 of the Conflict Skills Podcast, host Simon Goode discusses the challenges and complexities of being labeled a conflict resolution expert, sharing personal experiences of feeling overwhelmed by conflicts despite training when the situation was calling on resources that weren't available.
Simon explores the unrealistic expectations we often place on ourselves and delves into how our brain's response to stress can complicate conflict management. Throughout the episode, Simon reflects on self-care strategies and the importance of balancing different aspects of self to effectively navigate and respond to conflict.
00:00 Overcoming Challenges Amidst Chaos
03:53 Conflict Confidence & Work-Life Realities
08:11 Driving Stress Impacts Email Writing
13:24 "Breaking Digital Dependency"
17:03 "Forgiving Audience Amid Tech Issues"
18:03 Five Aspects of Self-Care
23:10 Balancing Self for Conflict Resolution
25:30 Balancing Self for Present Awareness
28:09 Self-Calming Strategies
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Thank you so much for listening! I'd love to know what you think and connect.
website: simongoode.com
email: podcast@simongoode.com
