In this episode of the Conflict Skills Podcast, host Simon Goode discusses the cumulative effects of stress on workplace conflict and the interconnection between work and personal life stressors. He highlights how stress can negatively impact our capacity to handle conflict and offers strategies for managing stress, including during and after conflicts, as well as over the long term. Goode also invites listeners to share their experiences and stay updated on his upcoming online course focused on managing workplace conflict.
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TIMESTAMP OVERVIEW:
00:00 Rethinking Work-Life Balance
03:45 Work Stress Affects Personal Life
07:39 Navigating Work-Life Stress Management
11:29 Shifting from Black-and-White Thinking
15:28 "Stress Response: Fight or Flight"
19:39 Stress Management: Breathing and Mindfulness
23:49 Managing Stress Through Life Tweaks
26:21 Announcement: Self-Paced Online Course
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Thank you so much for listening! I'd love to know what you think and connect.
website: simongoode.com
email: podcast@simongoode.com
