WHAT IF SUCCESS ISN'T ABOUT THE NUMBER IN YOUR HEAD, BUT OBEDIENCE TO THE HOLY SPIRIT THAT LIVES IN YOU? HOW CAN WE MEASURE THOSE NON-SCALE VICTORIES THAT OFTEN MARK THE MOST CHANGE IN OUR HEALTH:
- Celebrate increased energy or improved mood. ARE YOU ABLE TO PUSH ONE MORE MINUTE IN YOUR WORKOUT OR DO ONE MORE PUSHUP? IT'S A WIN, MARK IT DOWN! THE SCALE CAN'T MEASURE SO MANY ASPECTS OF WHAT MAKES YOU, YOU. IT IS A TOOL, IT DOESN'T DETERMINE YOUR WORTH. ARE YOU HAPPIER IN THE MORNING?
- Track consistency in healthy habits. ARE YOU WAKING UP EARLY AND SPENDING INTENTIONAL TIME WITH YOUR HOLY FATHER AND IN HIS WORD? CELEBRATE IT! ARE YOU MAKING TIME TO EXERCISE A FEW DAYS A WEEK, WRITE IT DOWN! ARE YOUR PANTS FEELING A BIT LOOSE? WRITE IT DOWN SISTER! WHAT IS GOING WELL? LET'S START WITH GRATITUDE OVER WHAT YOUR BODY CAN DO AND SEE HOW SHE STARTS TO RESPOND POSITIVELY TO THE WORDS YOU SPEAK.
- Reflect on spiritual growth alongside physical health. WHAT AREAS OF YOUR LIFE ARE YOU HEALING THROUGH? HOW IS YOUR FOCUS ON NON-SCALE VICTORIES SHOWING UP IN OTHER AREAS OF YOUR LIFE? ARE YOU HEARING FROM GOD MORE IN YOUR PERSONAL WALK? ARE YOU FEELING CONVICTION IN AN AREA OF YOUR LIFE? OR THE PULL TO FORGIVE?
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
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