Description

1 Timothy 4:8 says, “Physical training has value, but godliness has value for all things.” 

The goal isn’t perfection; it’s consistency. Movement increases energy, improves mood, and strengthens your body for the life God has called you to live.

Let’s get started with these steps that you can apply this week:

1. Short Workouts Work – Even 10–20 minutes daily makes a difference.
   
2. Mix It Up – Combine cardio, strength, and flexibility so workouts never feel boring.
   
3. Pair With Devotion – Pray or reflect while moving to nurture both body and soul.
   
   4. Set Realistic Goals – 3–4 workouts per week is better than forcing daily workouts you can’t sustain.
   
   5. Celebrate Every Step – Walking, stretching, or lifting small weights all count.
   

Example routine:

• Monday: 15-minute walk + stretching
  
• Wednesday: Bodyweight strength 20 min
  
  Friday: Yoga 15 min + reflection

 “Lord, thank You for the gift of movement. Help us enjoy exercise as a way to honor our bodies, strengthen our health, and reflect Your joy. Guide our steps and give us consistency. Amen.”

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders