In today's episode, Elizabeth and Abby Kraai talk share stories living with scoliosis. Abby is a yoga instructor, a writer, and an aspiring couples, marriage and family therapist. She has a Masters in Inclusive Adolescence Education for 7th-12th graders. Abby shares her story with scoliosis, body image issues, disordered eating and more recently pregnancy. Abby lives in and currently teaches in Portland, Oregon. She teaches both in-person and online. Scoliosis or not, Abby guides individuals to listen to and get in touch with their bodies through yoga and a Therapeutic Embodiment: the technique of strengthening the relationship between body and mind, with the intention of suffering less. Through a combination of yoga and mindfulness practices, joyful workouts, meditation and breathing exercises, and guided journaling, her aim is to help you enjoy this life through the vessel of your amazing & beautiful human body.You can find Abby onYouTubeInstagram@abbywiththerods Website: www.abbywiththerods.com