This episode is all about how to add lifting weights into your exercise routine as runner!
I unpack…
➡️ What muscle groups to focus on?
➡️ Should I lift then run, or run then lift?
➡️ What days should I run?
➡️ What exercises should I do?
Follow me on Instagram to learn more about lifting for runners
https://www.instagram.com/coachmpowers?igsh=MXJ5dzhldzFtZG45Mg%3D%3D&utm_source=qr
Download my guide on strength training for runners:https://mpowers-coaching.ck.page/75b959e3db
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