We are working on creating a healthy mental state. On today's episode of the podcast I am going to give you a sneak peak into my daily mindset routine. Here in our week 3 of our #mindsetmatters series, I am going to show you what I do to not only create, but to maintain a healthy mental state.
Here's a look into this episode:
[2:29] 3 things I do daily to create a healthy mental space.
[3:26] Number one on my list is journaling
[3:53] Writing things down helps you process emotions
[5:20] The second thing I do every day is speak daily affirmations over myself
[5:40] Our words have creative power
[6:23] Combat negative thoughts with positive words
[8:12] The third thing I do every day to create a healthy mental space is revisit my vision
[10:34] John 10:10
