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As we Blaze our Trail, living a healthy lifestyle is important. In this chat with Jenn Dana, she shares her passion for healthy living and how she blazed her trail as a weight loss coach. Be inspired to go after your goals and kick shame to the curb! Jenn started a coaching business called "Counting with Jenn" to help people lose weight . She is passionate about this business because she struggled with her weight after her son was born. She has worked hard to lose weight and keep it off in a healthy way with a one on one coaching style. Jenn uncovers her struggles and how she pushes past them to follow her dream. We are reminded that we do not have to have all the boxes checked before we go after a dream. Jenn's biggest win is that she gets to celebrate with her clients when they achieve goals. Jenn shares that to be successful at weight loss, you have to change your mindset. Weight loss is 80% mental and 20% physical. Jenn believes in the power of community when working toward a goal. Jenn encourages us that if you are afraid to start a journey of weight lost, you must first own where you are at. You can't move forward until you acknowledge where you are at. Then, you have to change your mindset and make intentional choices each day. Jenn ends this episode making a connection between her weight loss journey and her faith. She is firm believer in progress over perfection. You can connect with Jenn on social media @countingwithjenn and visit her website at www.countingwithjenn.com Enjoy this episode! Thank you for listening. It would mean so much for you to rate, review, and subscribe to this podcast. Be sure to check out my book "In Pursuit": https://www.amazon.com/dp/1798980614/ref=cm_sw_r_cp_apa_i_vAe9CbG37SH1N If you are looking for a resource to help you create a life you love, check out my online course "Creating a Life you Love": https://love-your-life1.teachable.com/
