How to Beat Holiday Weight Gain: Tips from Dr. Rani Whitfield (Tha Hip Hop Doc)
In this episode of 'The Remedy with Dr. Rani Whitfield,' also known as Tha Hip Hop Doc, we dive into the common issue of holiday weight gain. Dr. Rani discusses why it's easy to gain weight during the festive season and provides practical tips on how to enjoy the celebrations without overindulging. Learn about mindful eating, staying active, and making balanced choices to keep those extra pounds at bay while still relishing in the holiday spirit. Subscribe and join us as we explore how to stay healthy during the holidays and beyond.
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