Achieving Lasting Resolutions with Dr. Rani Whitfield: Introduction to the Habit Builder Blueprint
Welcome to The Remedy with Dr. Rani Whitfield, where medicine, music, literacy, and hot topics intersect. In this New Year's episode, Dr. Rani, AKA Tha Hip Hop Doc, tackles the challenge of setting meaningful resolutions that last beyond January. He introduces the Habit Builder Blueprint—an actionable, free resource launching on January 12th, 2025—to help you form lasting habits. Dr. Rani discusses four main reasons why most resolutions fail and shares his personal goals for 2025. Future podcast episodes will cover unique topics like fitness transformations, the effectiveness of supplements, and the benefits of sauna. Tune in to make 2025 your year of consistency and positive change.
00:00 Introduction and New Year Kickoff
00:29 The Habit Builder Blueprint Announcement
00:54 Why Resolutions Fail
01:25 Keys to Successful Habit Building
03:53 Dr. Rani's 2025 Goals
06:39 Upcoming Podcast Episodes
07:28 Reading and Music Recommendations
08:06 Conclusion and Final Thoughts
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