The 90s had no shortage of messaging that revolved around diet (mostly all things no or low fat) and exercise. From NordicTrack to our trusty VHS tapes, there was no shortage of fitness trends! And this 1995 issue of Shape Magazine I found stored in my old closet reminds us of that. Amy Carlson joins me for the second half of our look at diet culture over the years. (Be sure to check out the 80s Diet Culture Time Capsule episode.) In this episode, we continue our journey down memory lane. We giggle about the Got Milk?® campaigns, 90s grunge fashion, and tenderly discuss fat phobia and so-called "success stories". After looking at the lies women were told in the 90s, we shift our focus to the messaging for this podcast and my prayer for this show.
Check out the show notes and other resources at
https://www.findingbalance.com/podcast-episodes/90s-diet-culture-time-capsule
*Please note that this episode contains topics such as anorexia and bulimia which may be sensitive for some listeners.
Mentioned Resources
Peace With Food App
Lasting Freedom Online Course
Draw the Circle (book)
80s Diet Culture Time Capsule Episode
Connect with Amy:
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
