Somewhere in September, holiday foods begin appearing on store shelves. It starts with candy and rolls into Thanksgiving and then Christmas baked goods. Before you know it, the New Year is here and you’re feeling such shame and guilt. But this year can be different! Kristen Williams joins us today for our 50th episode—where we have lots to celebrate! She’s sharing how to navigate odd meal times, how intuitive eating can be helpful, and how to handle comments from family and friends. Stay tuned for the entire episode as we dish out a freebie, a giveaway, and a sweet discount!
Check out the show notes and other resources at
https://www.findingbalance.com/podcast-episodes/preventing-holiday-food-freakouts
Mentioned Resources
Lasting Freedom Participant Bundle
Unworthy Weight book
In His Image Conference
Connect with Kristen:
Christian Treatment Finder Profile
Website
Instagram
Facebook
FINDINGbalance
Website
Blog
Facebook
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SpeakPipe - send us a voice message
CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
