Menopause is a natural phase in a woman’s life, but the symptoms that come with it can often be challenging.
From hot flashes and night sweats to mood swings and weight gain, the physical and emotional changes can significantly impact a woman’s quality of life. However, diet plays a crucial role in managing these symptoms.
Today we talk to Nutritionist and Naturopath, Melissa Larkings about menopause and diet
And you can learn about our Zing Wellbeing Menopause Meal Plan here
You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here
You can also join our PRIVATE support group here
