What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to safety.
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MENTIONED IN THE EPISODE
📗 Let them Theory by Mel Robbins - https://amzn.to/44bvzyB
👉 How I Use Muse Athena — https://youtu.be/W_zIPD6j-Rk
🌟 What I Learned Using Muse for 60 Days — https://youtu.be/vD_JznLOHgM
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✅ Freeme — ME/CFS & Long Covid Recovery App with the Tools Behind Many Success Stories 👉 https://freemehealth.com/getfreeme
✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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