Description

In this episode, Dilly and Tracey delve into the complex world of supplement quality and safety, exploring why some fillers may be necessary, what to look out for, and how to make informed choices. Tracey shares her top tips for buying supplements that work, while Dilly questions the data claims of popular brands. 🎥💊 
 Subscribe for honest, science-backed health talks that cut through the noise!

Timestamps
 00:00 Intro 
01:09 Cheap Is Not Always Good 
07:30 Tracey's Considerations When Recommending Supplements 
10:37 Where Is The Data? 
11:53 Conclusion

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About Can I Be Candid
Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program. © Can I Be Candid?
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.
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Can I Be Candid? With Dilly & Tracey

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