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 Hey, it's Matthew here with Leah, and this week we unpack something you've all asked for: "How do I simplify my food when life is busy, noisy, and overwhelming?" 

If you've ever felt stuck with meal prep, battling late-night snacking, or just don't know where to start with healthy eating—this episode is for you. 

We break it down to three key questions: 

1. How would this look if it were simple?
2. Does this choice glorify God?
3. Is what I'm eating God-made—or man-made?

Leah shares her superhero story: a single mom of 3, teacher, juggling side hustles, yet she cooked—and ate well*. And how she still meal preps today with that same simplicity-based system.
 
What You’ll Get from This Episode:
 

• How to strip away nutritional overwhelm and keep it simple.
• The concept of "God-Made vs Man-Made" foods.
• Why PVC—Protein, Veggie, Carb—is your new best friend.
• Easy systems like meal-stacking, rotating favorite meals, and why shortcuts (like frozen meal backups) are your friend.
• How to handle emotional eating, busy seasons, travel, and cravings.
• Why “making the scale your God” will kill your confidence and peace.
• The spiritual side of nutrition—letting go of control and leaning on God for freedom, not willpower.

Simplify Tools in the Academy:
If this episode hits home, know there’s a step-by-step blueprint waiting for you inside the Temple Keeper Academy. It includes:
 

• 10-minute daily lessons covering nutrition, sleep, movement, and stress with a biblical lens.
• Simple resources like the "God-Made Meal Planner” and rotating menus.
• Live coaching calls with me every Thursday.
• A community to cheer you on—even when you slip.
• Real accountability (not just willpower).
• Temple Keeper Training App (Yes, we program your workouts!)

** Start with a 7-day free trial →**
 https://thetemplekeepers.com/community-signup
 
Subscribe + Stay Connected:
Spotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph
Apple Podcasts: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462
YouTube: https://www.youtube.com/@thetemplekeepers
Follow Us on Instagram:

• Me (Matthew): https://www.instagram.com/godfoodguy/
• Leah: https://www.instagram.com/leah.headden/
• Temple Keepers Podcast: https://www.instagram.com/temple_keepers_podcast/

 If this episode resonates with you, share it. Invite a friend to join us. Let’s walk this hard road in community—without going it alone.

Because your body isn’t just about weight—it's about worship.
Let’s simplify, surrender, and serve.

— Matthew and Leah Headden
 

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If you're tired of struggling alone and in silence and ready to find freedom ...

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