Description

In this episode, we sit down with Alexa Federico, a functional nutritionist and advocate who shares her inspiring journey with Crohn’s disease. Diagnosed at just 12 years old, Alexa faced the challenges of medical gaslighting, dietary changes, and managing a chronic illness while navigating her teenage years. She opens up about how these experiences shaped her career and fueled her passion to support others living with autoimmune and chronic conditions.

We explore the difficulties of getting an IBD diagnosis, the transformative power of functional nutrition, and the emotional toll chronic illnesses can take. Alexa shares practical tools and strategies that anyone can use to start their healing journey—from dietary adjustments to stress management techniques. If you or someone you love is navigating Crohn’s disease or another chronic condition, this episode is packed with actionable advice and hope for healing.

What You’ll Learn in This Episode:

• Alexa’s journey from childhood diagnosis to becoming a functional nutritionist.
• The impact of Crohn’s disease on emotional and physical health.
• Why medical gaslighting is so common for chronic illness patients—and how to advocate for yourself.
• Key dietary strategies for healing IBD, including Paleo, AIP, and GAPS diets.
• How supplements and lifestyle changes can support Crohn’s symptom management.
• The importance of community and finding the right health advocates.

Key Takeaways:

• Healing isn’t linear, but small wins along the way can build momentum.
• Chronic illness requires a personalized, multifaceted approach to healing.
• Building a supportive healthcare team is essential for long-term success.

Resources Mentioned:

• Autoimmune Paleo (AIP) Diet
• GAPS Diet Overview

FAQ:

• What are common Crohn’s disease symptoms? Fatigue, weight loss, abdominal pain, and joint pain are frequent indicators.
• What is the best diet for Crohn’s disease? Diets like Paleo, AIP, or GAPS focus on whole, anti-inflammatory foods and can be very helpful.
• How can I manage Crohn’s symptoms naturally? Functional nutrition, targeted supplements, and stress management techniques can all play a role in symptom relief.

Connect with Alexa Federico:

• Instagram
• Website

Connect with Rebel Health Collective

• Facebook: Rebel Health Collective
• Instagram: @rebelhealthcollective
• Substack Blog

Send us a text

**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**