Dr. Michelle Welch is passionate about helping caregivers dealing with overwhelm. She shares her personal experience of realizing the need for change in her own life and how she came to be a coach for others. After being diagnosed with thyroid cancer, she experienced an epiphany about her approach to caring for others and how it was taking a toll on her.
This led her to prioritize self-care and develop the JoyfulRx formula to help caregivers find joy and fulfillment. The formula involves setting boundaries, prioritizing self-care, creating routines and aligning actions with core values.
Imagine what the formula can do in your life! The results vary for each person but have included weight loss, improved relationships, and discovering purpose and joy!
Dr. Welch encourages those who resonate with her message to reach out for support.
Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.
But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.
Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.
Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.
Let’s stay in touch!
Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).
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