In this honest and soul-nourishing episode, we explore a question many caregivers and high-capacity women rarely stop to ask: Could I be the one standing in the way of the help I need?
Whether you’re navigating the complexities of caring for a loved one, running on autopilot, or quietly drowning under the weight of responsibility, this conversation is an invitation to pause and reflect. We’ll uncover the subtle yet powerful ways we resist support—from perfectionism and pride to fear and deeply ingrained beliefs about worthiness.
You’ll learn:
This episode is a gentle wake-up call and a warm hand on your back. Because you were never meant to carry it all alone. Let this be your reminder: You deserve help. You are worthy of rest. And you’re allowed to receive.
Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.
But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.
Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.
Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.
Let’s stay in touch!
Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).
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