Description

Bob Dixon interviews Marc Hoffmeister, a warrior, scholar, and performance coach, about resilience, performance coaching, and adaptive athletics. Marc shares his experiences as a former member of the military, endurance racer, and martial artist and how those experiences shaped his passion for helping others. Marc discusses his Strength to Endure performance coaching business. They also explore the parallels between martial arts and leadership, emphasizing the importance of mastering the basics and reducing the decision space.

Key Takeaways:

• Breathwork is essential for generating energy and regulating the body, and leaders can use it to prepare for tough situations. 
• Surrounding yourself with a supportive "tribe" can provide accountability and motivation.
• Wellness is critical for leaders, and sacrificing self-care can negatively impact decision-making. 
• Plans are not as important as the planning process itself, which allows for a better understanding of the problem and potential variables.
• Coaching involves universal attributes, such as goal setting, accountability, self-discipline, and time management, and can be applied to any sport or endeavor.

Quotes from Marc Hoffmeister in this episode:

"We are blessed as human beings because we are the only species that can consciously and unconsciously breathe."

"Summits are optional, but descents are mandatory."

"Move every day."

Connect with Marc Hoffmeister:

• LinkedIn: Marc Hoffmeister

Facebook

Instagram

YouTube

LinkedIn