In this episode, Garrett and Brittany discuss the concept of 16-week challenges and the pros and cons associated with them. They explore the appeal of these challenges, such as the sense of community they provide, but also highlight the potential negative aspects, such as unsustainable weight loss and muscle loss. They emphasize the importance of long-term habits and consistency in achieving fitness goals. The conversation then shifts to the idea that individuals are not defined by their diagnoses, such as hypothyroidism or PCOS. They encourage listeners to focus on their own journey and not compare themselves to others, and to seek the guidance of a coach when necessary.
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