On this episode of Intentional Health for Women, we’re thrilled to have Shaila join us. She shares her inspiring journey of how she embraced fitness while balancing the demands of being a mom. Shaila's story is a testament to the power of determination, as she navigates the challenges of motherhood while prioritizing her health and well-being.
Shaila opens up about her passion for CrossFit and how it has positively transformed her life as a mom. She shares the benefits she's experienced, from increased strength to improved mental clarity. However, Garrett, our host, brings a different perspective to the conversation, expressing concerns about how CrossFit can sometimes be physically damaging, especially to women's bodies.
