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In this episode, Garrett and Brittany share their personal health journeys and what led them to start the podcast. Brittany discusses her athletic background, including playing softball at a high level and the unhealthy diet she had as a young athlete. She also opens up about her struggles with mental health, including attempting suicide, and how she found healing through therapy and alternative modalities. Brittany's journey led her to discover CrossFit and powerlifting, which became her passion. However, owning a gym and the stress it brought caused her health to decline. She emphasizes the importance of understanding stress and its impact on the body, as well as the need for individualized approaches to health and fitness. This conversation explores the impact of hustle culture and diet culture on women's health, as well as Garrett's personal journey with weight loss and gastric bypass. It delves into his career in fitness and training, and how fitness has been a lifeline during dark times. The importance of living intentionally and authentically is emphasized, along with the lessons learned from discipline and life experiences. The conversation concludes with a call to action for listeners to share and support the podcast.

Takeaways

• Childhood athletic experiences can shape one's relationship with health and fitness.
• Unhealthy diet and lifestyle choices as a young athlete can have long-term consequences.
• Mental health struggles are common among athletes and should be addressed.
• Stress, both physical and psychological, can have a significant impact on overall health and well-being.
• The fitness industry can promote toxic ideals and unrealistic expectations, leading to negative health outcomes.
• Individualized approaches to health and fitness are essential for long-term success. Hustle culture and diet culture can have detrimental effects on women's health, leading to issues like perimenopause and autoimmune conditions.
• Garrett's personal journey with weight loss and gastric bypass highlights the challenges and consequences of extreme measures.
• Fitness and training can be a powerful tool for overcoming dark times and finding purpose and discipline in life.
• Living intentionally and authentically is key to finding fulfillment and making positive changes in health and well-being.
• Discipline and life experiences shape our journeys and provide valuable lessons for personal growth.