SummaryIn this conversation, Garrett Query and Jamie discuss their personal experiences with eating disorders and their journey to health and fitness. Jamie shares her struggle with an eating disorder and how it almost took her life. She also talks about her obsession with weight training and how it helped her preserve muscle and recover. Garrett shares his own experiences with his mother's illness and how it affected his relationship with food. They both discuss the psychological and emotional challenges of losing weight and gaining it back, as well as the importance of strength training and its impact on their health. In this conversation, Garrett and Jamie discuss the importance of strength training for women's long-term health and longevity. They highlight the risk of muscle and bone loss as women age and emphasize that muscle mass is the fountain of youth. They also touch on the negative effects of long-term hormone suppression and the importance of weight training for women's bone health. The conversation concludes with a discussion on peri-workout nutrition and the impact it has on performance and physique goals.Takeaways:
