In this episode, Garrett and Brittany discuss Garrett's experience with the 75 Hard program and the lessons he learned from it. They emphasize the importance of self-improvement, building resilience and mental skills, and the need for self-care. They also discuss the consequences of neglecting self-care and the importance of pouring into oneself before pouring into others. The conversation then shifts to the challenges and criticisms within the fitness industry, including the dangers of smear campaigns and cancel culture. They highlight the need for collaboration, understanding individual situations, and removing ego in the fitness industry. The episode concludes with a call to action to share the podcast and leave a review.
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