In this episode, Garrett and Brittany discuss some of their biggest frustrations in the health and fitness industry. They talk about the problem of gurus who prey on people's emotions and convince them they're broken and need to be fixed. They also discuss the overreliance on tests and protocols, emphasizing the importance of nailing the basics before getting lost in the weeds. They debunk myths about eating after 6 p.m., fasted cardio, and the need for another diet. They encourage listeners to focus on building muscle, eating at maintenance, and creating a sustainable lifestyle.
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