Welcome to another episode of the Intentional Health for Women podcast! I’m your host, Garrett GQ Query, and today, I’m joined by my longtime friend and colleague, Jeff. We've known each other since my early 20s when I first decided to take my health and fitness journey seriously, and Jeff was the club manager at Anytime Fitness where I trained. In this episode, we dive into our shared experiences, from my journey after gastric bypass surgery to Jeff’s evolution from a casual lifter to a bodybuilding competitor. We share insights on how we both found consistency, commitment, and ultimately, purpose in our fitness journeys.
We also take a deep dive into Jeff’s experience as a coach, particularly focusing on the challenges and triumphs that come with helping others—especially women—on their health and fitness paths. He shares his philosophy on how fitness is foundational not only for physical health but also for personal growth, relationships, and self-confidence. Jeff’s candid perspective on the need for discipline and belief in oneself provides a powerful message, particularly for women who often prioritize others before themselves.
Finally, we explore the importance of being intentional in every area of life—whether it's in fitness, relationships, or self-care. We discuss how the small, consistent actions we take can shape our future and the lives of those around us. If you're someone looking to not just improve your physical health but to elevate your entire mindset and lifestyle, this episode is packed with invaluable advice to help you become more intentional in how you approach your health and overall well-being.
