Discover how setting firm boundaries can revolutionize your personal and professional life, as we share insights from our work with a couple juggling the demands of a small gym and a full-time job. We explore how the husband tackled the stress of a job that encroached on his personal time, and how by employing a decision-making matrix, he found a path to greater balance and fulfillment. Could redefining your limits be the key to a happier life? Join us to learn practical strategies that can help you manage stress and prioritize what truly matters.
In this episode, we unpack the journey of a couple balancing their gym and demanding careers, spotlighting the importance of setting boundaries at work. Listen as we navigate through scenarios, weighing the best and worst-case outcomes, and uncover how recognizing personal leverage can open doors to a more content and rewarding life. Tune in to hear how you can apply these insights to improve your wellbeing and gain control over your time and energy.
