In this episode, we dive into the realities of addiction, unpacking what it’s like to live under its control. We explore how people use lies and manipulation to maintain their addiction while appearing "normal" to the outside world. The conversation gives real insight into the daily battles—how addiction becomes all-consuming, and the lengths people go to in order to hide it from others.
We also touch on the emotional toll that addiction takes, particularly the guilt and shame that build up over time. This episode explores how facing those emotions head-on is one of the toughest but necessary steps toward recovery. We get into the idea that many people, especially now, are switching from harmful habits to healthier ones, like using fitness as a new form of coping and control.
It’s not just about addiction and recovery—it’s about the internal shifts that happen along the way, from denial to self-awareness, and from chaos to discipline. The conversation looks at the importance of daily structure in maintaining sobriety and how replacing old, destructive patterns with new, positive routines is essential for long-term change.
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