Description

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 Summary

In this episode, Ed Howard shares his journey from finance to spiritual practice, exploring how meditation, breathwork, and ancient traditions can enhance leadership and well-being. Discover practical techniques and insights to integrate mindfulness into everyday life.

Key  Topics

• Ed Howard's journey from finance to spirituality
• The role of meditation and breathwork in stress management
• Neuroscience behind mindfulness and flow states
• Practical techniques for integrating mindfulness into daily life
• The connection between ancient traditions and modern psychology

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https://calendly.com/cbrim/30min