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Summary

In this episode, Christian Brim interviews Catherine Giovanni, a forgiveness coach who shares her unique insights on the process of forgiveness. Catherine discusses her personal journey, the importance of self-forgiveness, and the emotional impact of holding onto anger. She introduces her seven-step forgiveness process, emphasizing that forgiveness is a selfish act meant for personal healing. The conversation also touches on the science behind forgiveness, the role of love, and Catherine's book, 'The Ultimate Path to Forgiveness.'

Takeaways

• Nobody teaches you how to forgive.
• Forgiveness doesn't necessarily mean repair.
• Forgiveness is selfish; you do it for you.
• You can forgive dead people too.
• Forgiveness is a process, not a one and done.
• Anger is toxic and affects your health.
• Forgiveness can be applied to any negative emotion.
• You can forgive anything, even trivial matters.
• Forgiveness and love are often tied together.
• The journey to forgiveness can be faster with love. 

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