Description

Interview with Hidde de Vries. After running his own media agency for 6 years, and an additional 5 years at Google, Hidde created a wonderful App called "Hashtag Recharge". He has been facilitating and coaching well over 10 years and has a personal interest in human wellbeing, energy management and stress prevention.

In this podcast episode, you will learn:

• Why Hidde has so much experience managing stress
• What he did to relax and prevent burnout
• How he got the idea for his new project hashtag recharge

And furthermore:

• What hashtag recharge is about
• How you can prevent burnout 
• Why having stress is important
• Why it's hard to sleep when watching TV or looking at a screen
• What Hidde does as an entrepreneur to manage stress

Enjoy listening :-)!
Julia

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Book recommendations:

- Eckhart Tolle: Power of Now
- Tony Crap: Busy
- Hidde de Vries: "Recharge" - If you would like a copy of his e-book, please email me at julia@bluemountainmindfulness.com or fill out a contact form on my website.

Contact Hidde:

- www.hashtagrecharge.com

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