In this podcast episode, I will help you navigate through the difficult question: how do I tell my manager that I am burned out?
In this podcast episode you will learn:
โจThe signs of burnout
โจWhat is burnout and does it only relate to work
โจAll important steps you need to consider when telling your manager that you are burned out
Enjoy listening.
With gratitude,
Julia
Link to Health Questionnaire: https://www.uspreventiveservicestaskforce.org/Home/GetFileByID/218
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๐ Build Peak Performance Tools To Thrive at Work and in Your Personal Life ๐
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โจ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
โจWhere do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
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