Listen

Description

Interview with Dr. Maneul Astruc. Dr. Manuel Astruc is a board-certified psychiatrist with more than 20 years of experience and 50,000 hours helping individuals face to face. ย 

His own struggles with burnout, addiction and depression inspired him to start Your Next Act, his coaching program for high performing entrepreneurs to transform stress into success. The outside world sees one side of a successful entrepreneur, but there is another side to success. From stressed out to burnt out to numbed out, high achievers pay a price for their success that they keep to themselves.

In this podcast episode you will learn:

Enjoy listening.

With gratitude,
Julia

----
SHOWNOTES

Get in touch with Manuel:

------
๐Ÿ” Build Peak Performance Tools To Thrive at Work and in Your Personal Life ๐Ÿ”

๐Ÿ”ธ LINKS ๐Ÿ”ธ
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

๐Ÿ”ธ WATCH THIS NEXT ๐Ÿ”ธ
โœจ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
โœจ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
โœจ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
โœจWhere do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
โœจ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support ๐Ÿฆ‹.ย 

๐Ÿ”ธ SAY HI! ๐Ÿ”ธ
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: julia@peakperformancemethod.com

๐Ÿ”ธ MAIL ๐Ÿ”ธ
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145ย 

๐Ÿ”ธ BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL ๐Ÿ”ธ
www.peakperformancebraintap.com

๐Ÿ”ธ CAMERA GEAR USED ๐Ÿ”ธ
โ—‹ My camera - https://amzn.to/3hLlZqN
โ—‹ Microphone - https://amzn.to/30UVCIa
โ—‹ Tripod - https://amzn.to/332k4d9

๐Ÿ”ธ TOOLS

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase โ€“ at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.