Interview with Martha Schoonmaker, Physical Therapist in Tahoe City, California.
For those of you that follow me on social media, you know I have been struggling with lower back pain for three years - until I found Marty who literally "fixed" me. In this podcast interview, I had the pleasure to interview my very first podcast guest from my home town in Lake Tahoe and share Marty's wisdom with all of you.
In this podcast interview you will learn:
✨What is the connection between mental and physical health
✨How the psoas is connected in your body and why it causes so many people pain and discomfort
✨What you can do when you are experiencing lower back issues or think your psoas is tight
✨Simple tips to improve your posture
✨If you can go running with a slipped disc
Enjoy listening.
With gratitude,
Julia
I highly recommend you to watch the video on my YouTube channel to see the exercises that Martha is sharing with us: https://youtu.be/9GIK28dgjwU
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