The most downloaded podcast episode I recorded in 2019 was on How to Stop Overthinking and it got me thinking: there is a lot more I can share with you to help you understand how to manage and analyze your thoughts :-). So I took the courage to re-listen to the first episode (self-judgement alert!!) to dive even deeper into this topic.
In this podcast episode you will learn:
✨How thoughts and emotions are connected
✨What is Mental Flexibility and a Shift in Perspective
✨How to break your negative thought cycle
✨How to apply the Lazarus Technique in your life
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
HOW TO STOP OVERTHINKING - PART 1
https://www.peakperformancemethod.com/podcast/episode/48c21077/how-to-stop-overthinking
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
And make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube:
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
