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I love to hear from you and I love all the questions I receive on a regular basis about how you can better manage stress. 

In today's episode, I am answering your questions:

  1. How to manage stress when working in high-competitive, high-pressure environments like Google. How can you deal with high expectations from your management team & manage stress at the same time?
  2. Do we really need to turn to spirituality in order to deal with stress at work or can other small remedies just be effective?
  3. How to deal with the risk or fear of failure when starting an entrepreneurial journey?

Enjoy listening :-)!
Julia

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