STRESSD Podcast

Making sleep a priority

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Description

In this podcast you will learn:

  1. The effects of sleep on your body and mind
  2. Two examples of sleep-deprived people
  3. Strategies to get a better, high quality sleep
  4. Quick strategies on how to deal with Insomnia
  5. The Sleep Challenge

Enjoy listening!
Julia

Shownotes:

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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

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✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
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