If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and remind you how powerful you are.
Self-care doesn’t have to be much. Remember: You are always just one breath away from coming back to the present moment.
Love,
Jules ✨
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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
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✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be
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