This week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health.
Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling Crohn’s disease, navigating pharmaceutical treatments, and enduring relentless flare-ups, Emma took control of her health through mindset shifts, natural remedies, nutritional therapy, and mindful living - a journey she figured out completely on her own, now, she’s dedicated to empowering others to take charge of their health, proving that healing is possible when we support the body with the right tools.
Emma opens up about her personal journey with Crohn's disease, shedding light on how chronic illness can lead to anxiety and depression, discussing the importance of self-advocacy in healthcare, and the transformative lifestyle changes that have enhanced her physical and mental well-being. From medication and dietary shifts to holistic practices like yoga and breath work, Emma shares the strategies that have significantly improved her health and happiness.
Tune in to hear Emma’s incredible story and gain insights into the psychological effects of chronic illness, self-advocacy, and holistic healing. 💛
Connect with Emma:
#ChronicPainDepression #ChronicPain #CBTforChronicPain #MentalHealth #DepressionAndPhysicalPain #ChronicIllnessBurnout #CrohnsDisease #Anxiety #LifestyleChanges #HolisticHealth #SelfAdvocacy #GutHealth #Wellness #Spirituality #StressManagement #Mindset #HealingJourney #SelfCare #BreathWork #Yoga
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
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