In this episode, Stephanie York reflects on the value of doing nothing. As a culture that glorifies busyness, we often forget the beauty of stillness and the peace that comes from embracing downtime. After a year of deep personal growth and introspection, Stephanie shares how learning to sit still, meditate, and simply be has transformed her life.
In this episode, you'll learn about:
Timestamps:
Book about stillness:
Thich Nhat Hanh (Author):
https://www.amazon.com/Nothing-Do-Nowhere-Go-Waking/dp/1888375728
https://www.amazon.com/Be-Still-Know-Reflections-Living/dp/1573225622
50 Quotes to read for peace and slowing down:
https://www.oprahdaily.com/life/g29092056/thich-nhat-hanh-quotes/
Qoutes
"Doing nothing isn’t lazy—it’s the space where peace begins, and where you truly meet yourself."
"Aimlessness doesn’t mean doing nothing; it means letting go of the need to chase after something."
"When we stop striving, we find joy in the simple act of being. It’s in stillness that we rediscover who we are."
"Learning to sit in peace is as important as striving for success. You don’t need to fill every moment with activity to live a meaningful life."
"Busyness doesn’t define worth. Sometimes the greatest act of self-care is to stop, breathe, and let yourself be."
Whether you’re struggling to slow down or feel guilty about taking time for yourself, this episode will help you find peace and purpose in doing nothing.
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If you're ready to manifest a life beyond your wildest dreams, listen in as Stephanie offers practical tools and motivation to help you start your own manifestation journey.
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