The conversation then shifts to a discussion on body image and weight in triathlon, inspired by a recent podcast episode featuring professional triathlete Skye Monech. They emphasize the importance of fueling your body for performance and the need for coaches to support and uplift their athletes. The conversation explores the topics of body image, weight, and self-acceptance in the context of endurance sports. The hosts share their personal experiences and discuss the impact of weight on performance. They also delve into the complexity of race weight and the psychological effects of being told to lose weight. The conversation concludes with a discussion on the long-term effects of eating disorders and the challenges of self-coaching. Takeaways Post-season training allows for a more relaxed approach to workouts and provides an opportunity to focus on longer endurance activities. It's important to listen to your body and give yourself permission to take a break from structured training. Nutrition plays a crucial role in performance, and it's important to find a balance between indulging in off-season treats and fueling your body properly. When transitioning from 70.3 to Ironman, it's important to consider the increased training volume and the need for longer endurance workouts. Body image and weight should not be the sole focus in triathlon, and coaches should prioritize supporting and uplifting their athletes. Body image and self-acceptance are important aspects of endurance sports. Weight can have an impact on performance, but it should be approached from a perspective of fueling the body for optimal performance. Race weight is a complex topic, and there is no one-size-fits-all approach. The effects of eating disorders can have long-lasting impacts on mental and physical health. Self-coaching can present challenges, and seeking support from professionals is important. Chapters 00:00 Introduction and Housekeeping 01:51 Erin's Race Weekends 03:07 Post-Season Training 04:24 Desire for Longer Training 05:04 Kayla's Post-Season Break 06:39 Nutrition and Off-Season Indulgences 08:24 Planning for Next Year's Races 13:09 Transitioning from 70.3 to Ironman 17:55 Biggest and Funniest Race Fails 23:17 Discussion on Body Image and Weight in Triathlon 39:00 Body Image and Self-Acceptance 46:00 The Impact of Weight on Performance 51:46 The Complexity of Race Weight 55:28 The Long-Term Effects of Eating Disorders 56:49 Struggles with Decision-Making and Self-Coaching
