Guest episode with mom, triathlete, and PhD Kristen Yax. Kristen recently won the overall women's age group at Ironman Oregon 70.3. She talks in this episode about how she grown as an athlete to learn to love herself through the sport, how being a mom really changed her and helped her to learn to ask for help and recognize what she needs for herself. This was a really fun episode as I have been friends with Kristen for a lot of years! Cheers! Kayla www.whereyourfeettakeyou.com/podcast Need triathlon coaching? www.whereyourfeettakeyou.com INTRODUCING THE 2 HOUR MINDSET INTENSIVE Are you ready to revolutionize your mindset and achieve unprecedented success? Our 2-Hour Mindset Extensive Package, led by the renowned Coach Kayla, is here to propel you towards your goals with laser-focused precision. https://calendly.com/whereyourfeettakeyou/intensive?month=2023-10
