Amy Gargin, a pelvic floor physical therapist and endurance athlete. We discuss the importance of pelvic floor health for moms and athletes, and how pelvic floor therapy can help address issues such as incontinence, pelvic pain, and pelvic floor dysfunction. Amy explains that the pelvic floor muscles need to be able to fully relax and contract, and that dysfunction can occur for various reasons, including childbirth, chronic constipation, and trauma. She emphasizes the importance of awareness and proper coordination of the pelvic floor muscles, and provides cues and exercises for both relaxation and strengthening. They also discuss the benefits of pelvic floor therapy for expecting moms and postpartum moms, and the role of stress in pelvic floor health. In this conversation, Amy and Kayla discuss various aspects of pelvic floor health for athletes, particularly during pregnancy and postpartum. Amy also addresses the specific needs of athletes transitioning back into sports or exercise after giving birth, including rebuilding core strength and addressing diastasis recti. The conversation highlights the need for increased awareness and normalization of pelvic floor health and the importance of seeking pelvic PT care after giving birth.
Work with Amy https://pelvicrehab.com/practitioner/amy-gargin-pt-dpt/
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Cheers! Kayla and Erin
