Lindsey Wilson, a mental performance coach and the owner of Positive Performance. Lindsey shares her journey from being an athlete to becoming a mental performance coach and entrepreneur. She emphasizes the importance of managing the mind and using tools like affirmations, visualization, and positive self-talk. Lindsey also discusses the Mindset Coach Academy, her certification program for aspiring mental performance coaches. The program focuses on living mental performance coaching, teaching and coaching others, and selling and marketing mental performance coaching services. They talk about how guided visualization can be used with athletes to create pre-race plans and reduce anxiety. They also discuss using guided visualization with clients on a month-to-month basis to help them relax and release tension. Lindsey emphasizes the importance of starting with simple tools like journaling and deep breathing for entrepreneurs and athletes who are navigating their own journey of rewiring their brain. They also highlight the need to redefine mental performance and embrace vulnerability in order to open up to new possibilities.
Free Guide on How to Become a Mental Performance Coach
https://www.positiveperformancetraining.com/a/2147564556/mL3duam
Join the waitlist for the Mindset Academy https://www.positiveperformancetraining.com/a/2147501865/mL3duamJ
