Tina Rurizo, a triathlete and adventure lover, shares her journey in the world of triathlon and the importance of community and authenticity. Tina also talks about her first triathlon experience and the camaraderie she felt on the course. She emphasizes the significance of starting small and celebrating small victories along the way. Tina opens up about her personal challenges with hormone imbalances and how she navigated through them, highlighting the importance of advocating for oneself and seeking support. In this conversation, Tina Ruredzo shares her journey through menopause and how it has impacted her triathlon training. She discusses the challenges she faced with hormone imbalances and unexpected weight gain, as well as the importance of advocating for oneself in the medical industry. Tina also talks about her experience with hormone replacement therapy and working with a nutritionist to address her dietary needs. She emphasizes the need for open communication with coaches and the importance of modifying training to accommodate the changes in her body. Tina also highlights the need for greater accessibility and diversity in the sport of triathlon. Cheers! Kayla HELP SUPPORT THE PODCAST www.patreon.com/whereyourfeettakeyoupodcast
