In this episode of the Where If You Take You podcast, host Kayla Bowker interviews Christine Coppola, an accomplished open water swimmer who recently completed the Catalina Channel swim. Christine shares her journey from being a competitive swimmer to embracing the challenges of marathon swimming. The conversation delves into the intricacies of training, the mental resilience required for long-distance swims, and the importance of having a supportive crew. Christine also discusses her future goals, including her upcoming swim across the English Channel, and the valuable lessons she has learned about herself through her swimming experiences.
Cheers!
Kayla
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Chapters
00:00 Introduction and Background of Christine Coppola
02:06 Rediscovering the Love for Open Water Swimming
06:31 Understanding Open Water Swimming, Marathon Swimming, and Channel Swims
09:19 Training and Preparation for Open Water Swims
15:36 The Challenges of Swimming at Night and in Cold Water
22:53 The Importance of Mental Preparation for Long Swims
28:08 Building a Supportive and Skilled Crew for Open Water Swims
31:00 Navigating the Waters: Challenges and Communication
42:46 Personal Growth and Overcoming Self-Doubt
44:22 Taking it Step by Step: Breaking Down the Swim
47:42 The Supportive Community of Open Water Swimming
51:10 Prioritizing Self-Care as a Mom and Athlete
